Anger is sometimes used mask emotions that make a person feel vulnerable, such as hurt or shame. I love being able to use the iceberg theory to illustrate the. How do they show these emotions? What do they do to cope with them? Many of us are familiar with the anger iceberg and I have used it numerous times with students. Imagine a person who handles difficult emotions-such as sadness, fear, or hurt- effectively. This pdf is a veritable arsenal of anger management tools, I give a detailed breakdown of the anger spectrum, two versions of the anger iceberg to color in or fill in, and a seven-step anger management worksheet. In your family, or in the culture you grew up in, what emotions do people freely express? What emotions do they keep to themselves? The Anger Iceberg worksheet is designed to help you uncover the hidden depths beneath your anger. What emotions do you think they might feel, other than anger? Imagine a friend is facing a situation that’s similar to one of your own anger triggers. fresh in your mind, increasing the likelihood you notice them before. Create a list of your triggers and review them daily. Knowing your triggers, and being cautious around them, will reduce the likelihood of your anger getting out of control. If youre making an anxiety iceberg with younger children, you might want to draw images on the. Try the following discussion questions to get started: Anger triggers are the things that set you off. being angry or upset, or acting out at school or at home. It works well as a group discussion piece, or as an activity where students can identify and circle their own hidden emotions. The Anger Iceberg worksheet can be used in multiple ways. These other feelings-such as sadness, fear, or guilt-might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.īy exploring what’s beneath the surface, we can gain insight into ou r anger. Thus U+1F620 angry face also represents being angry, or anger. Just ask Jack Dawson about that one.The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. Your complete Submission will be made up of the. And honestly, ignoring the bottom half of an iceberg is always bad for a relationship. Keeping your relationship healthy means allowing yourself to look beyond the most visual emotion. An anger iceberg is a diagram that shows hidden emotions behind anger, such as sadness, fear, jealousy, guilt, and loneliness. "If you can identify the emotions underneath the anger, it can help to talk about the feelings, recognizing that anger is a defense against those softer, more frightening emotions," Dr. Taking a minute to dive deep into yourself can allow for a calmer, more proactive dialogue to unfold. Anger, Straight Ahead Let’s go deeper Name another feeling. Most of the iceberg is hidden under the surface. What you can see from above is just a tiny part. Icebergs are giant floating pieces of ice found in the coldest parts of the ocean. This comprehensive Anger Iceberg PDF worksheet set is NOT your basic single-page hand-out It includes 4 distinct engaging activities in both color and black and white options to support your SEL lessons or counseling sessions. Nelson recommends that you ask yourself a few questions: What is underneath the anger? What do I feel afraid of? What is making me feel vulnerable? What am I afraid I will lose or what will be taken away from me? You might just be feeling scared or insecure about your partner leaving you. Sometimes when we are angry, there are other emotions under the surface. But using alcohol or other drugs won’t solve any problems. Forget about the negative consequences of an angry outburst. The next time you feel yourself directing anger toward your partner, stop for a moment and think about the feelings that might be hiding within. You may use alcohol or other drugs to try to: Dull anger and other strong feelings. A free download of this handout and a blank fillable version are. Similarly, when we are angry there are often other emotions lurking underneath. Taking a minute to consider the Anger Iceberg, then, allows us to raise our overall Emotional Intelligence, and cool down an argument before it becomes a fight (because yes, bickering and fighting are different). Icebergs are giant floating pieces of ice found in the coldest parts of the ocean. The resource uses a visualization of an iceberg, encouraging people to write down the non-anger emotions in the bottom part of the image. The Anger Iceberg is a concept that helps you understand the complexity of anger and its underlying emotions. We use as a mask to hide the more delicate emotions we're afraid to share with others. In essence, you can translate that toward getting angry at your partner.
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